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We are excited to welcome you to our latest newsletter, where we're thrilled to unveil our brand new website and to introduce our team of counsellors!

As the year winds down and the holiday season approaches, we are often reminded of the power of connection, joy and gratitude. The holidays are a time when many of…

As we step into October with Halloween fun around the corner, we want to take a moment to explore a fundamental yet often overlooked aspect of well-being: play.

Understanding Smartphone Addiction and BC's New School Policies - Going into back-to-school season, smartphones are an important topic of conversation. This month, we're focusing on a growing concern in our…

How do we keep hope alive in our minds and hearts? In this time of uncertainty, things can feel out of control. Luckily, there are ways that our brains can…
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