Mental Health Resources

ADD / ADHD Help Center

ADHD & Exercise

Anxiety BC


BC Council for Families Resource Page

BC Health Link

Balancing your life

Canadian Center on Substance Abuse

Canadian Human Rights Commission

Canadian Mental Health Association “Mental Health Meter”

Canadian Mental Health’s “Bounce Back Program” for anxiety and depression


Dementia & Alzheimer’s

Healthy Aging

Parenting for Step Families – by the BC Council for Families


Self Compassion

Self-care Practices

Sleep Guide – Getting a Good Night’s Sleep

Sleep Help Center

Teen Issues

Weight Loss