Everyone worries about money from time to time, but financial anxiety is different. Financial anxiety is an obsessive fear of things related to money that can often be debilitating. Financial anxiety can be triggered by any number of things, not just a lack of money. Those who suffer from financial anxiety are continually worrying about Read More
Category: Newsletters
Choices Monthly Newsletter
November 2023 – Relationships
As the skies begin to get darker earlier and falling behind is on its way, we often follow the seasons habits to stay in more, and rely more on our closest relationships. As the winter approaches, it might be a good time to talk about relationships, the essential ingredient in life, partnership, children, parents, siblings, Read More
October 2023 – Patience is a Virtue
It has never been easy to be patient, but it’s probably even harder now than any time in history. In a world where messages can be sent across the world instantly, seemingly everything is available with a few clicks of the mouse, and a swift movement of your thumbs can take you into a fantasy Read More
August 2023 – Life Balance
Elements of Living WellIt takes more than “an apple a day” to live well in today’s hectic world. A healthy lifestyle requires that the body, the mind and the spirit work together. If one part is sick or stressed, the other parts suffer, often without our knowing it. Below are some of the things to Read More
July 2023 – Laughter
When Hal Wright died suddenly at the age of 82, his children and eight adult grandchildren gathered quickly to be with their mother and grandmother. The setting was a quiet retirement community but, over the next three days, neighbours graciously tolerated the noise from the Wright’s backyard. What they heard was dearly loved and much Read More
June 2023 – Mindfulness
This word captures so many experiences and practices it can be challenging to understand (and write about). Mindfulness is best understood experientially. Kind of like trying to explain what a pineapple taste like (just take a bit!). So, let’s start with a story. For those whose mind craves definitions and analysis worry not, they will Read More
May 2023 – Family Meal Time
At Vancouver Island Counselling, we learn and understand the root of family challenges. One of the noticing’s of our time are the issues that youth are dealing with, which adversely impacts parents. Parents often feel overwhelmed, and powerless to help their children that may be struggling with peer issues, focus and attention. Here is one Read More
April 2023 – Spring Means Teams
As we hover between Winter and Spring on a daily basis, thoughts of bulbs, warmer weather and new beginnings comes to mind. Spring is a time of rebirth, beginning, growing, changing, and new seasons of outdoor teams often begin. In the workplace, relationships can be strengthened when there is a team approach. Playing together on Read More
March 2023 – What’s New to Talk About?
There’s a new word in town that is important to talk about in terms of how people think about things. The topic is Neuro Diversity, and according to Harvard Health, it is described this way. Neurodiversity describes the idea that people experience and interact with the world around them in many different ways there is Read More
February 2023 – The Month of Love
This month Vancouver Island Counselling is focusing on relationships as is highlighted on February 14th, St. Valentine’s Day. And Loving YOURSELF with SELF ACCEPTANCE is most important. Relationships are the basis for everything. Whether with your spouse, children, parents, friends, coworkers, the success or failure of those relationships greatly influences wellness. The number one Read More